Knee Pain Treatment in Sunnyvale

Understanding Knee Pain

Knee pain is one of the most common musculoskeletal conditions affecting people of all ages and activity levels. It can develop gradually from repetitive stress and overuse, or occur suddenly following an injury. Knee pain may interfere with walking, climbing stairs, exercising, working, or participating in the activities you enjoy.

At Right Stack Physical Therapy, we focus on identifying the underlying cause of your symptoms and creating a personalized treatment plan that supports long-term recovery. Our goal is not only to reduce pain, but also to improve strength, mobility, balance, and overall function so you can return to your daily life with confidence.

Common Causes of Knee Pain

Arthritis

Meniscus Injuries

Joint inflammation and cartilage wear can cause stiffness, swelling, pain, and reduced mobility, particularly during walking, standing, or daily activities.

Meniscus Injuries

A torn meniscus can occur during twisting movements, sports activities, or age-related degeneration, often causing pain, swelling, and limited knee motion.

Ligament Injuries

Meniscus Injuries

Patellofemoral Pain

Sprains or tears involving the ACL, MCL, PCL, or LCL can affect knee stability, strength, and overall function during movement.

Patellofemoral Pain

Sports & Overuse Injuries

Patellofemoral Pain

Often referred to as runner's knee, this condition causes pain around or behind the kneecap, especially during squatting, stairs, or prolonged sitting.

Tendon Injuries

Sports & Overuse Injuries

Overuse or repetitive stress can irritate the tendons surrounding the knee, leading to pain during walking, running, jumping, or exercise.

Sports & Overuse Injuries

Athletic activities, repetitive movements, and training errors can contribute to knee pain, swelling, weakness, and reduced performance.

How Physical Therapy Helps Knee Pain

Customised Therapy for Knee Injuries

Physical therapy is often one of the most effective non-surgical treatments for knee pain. Rather than simply addressing symptoms, physical therapy focuses on identifying and treating the underlying factors contributing to pain, weakness, stiffness, or movement limitations.

At Right Stack Physical Therapy, treatment begins with a comprehensive evaluation of your knee, movement patterns, strength, flexibility, balance, and functional activities. Based on your findings, we develop a personalized treatment plan designed to support your recovery goals and help prevent future problems.

Treatment may include hands-on therapy, targeted strengthening exercises, mobility and flexibility training, balance and stability exercises, movement retraining, and education to help you safely return to daily activities, work, recreation, and sports.

Our goal is to help you reduce pain, improve function, restore confidence in movement, and return to the activities that matter most to you.

Why Choose Right Stack PT

One-on-One Care

Board-Certified Expertise

Every session is focused entirely on your individual needs, goals, and progress.

Board-Certified Expertise

Dr. Divya Raghavan is a Board-Certified Orthopedic Clinical Specialist with advanced training in orthopedic rehabilitation and movement health.

Personalized Treatment Plans

No two patients are alike. Every treatment plan is customized based on your condition, lifestyle, and recovery goals.

Evidence-Based Treatment

Personalized Treatment Plans

We combine clinical expertise, current research, and proven rehabilitation strategies to help you achieve lasting results.

Knee Pain Treatment