Low back pain is the leading cause of disability worldwide.
50% of all working adults report having back pain symptoms each year.
1 in 3 people state that back pain impacts their everyday life.
45% of pregnant women report lower back pain
Economics of Back Pain:
How much is spent in the United States annually on back pain?
The most recent estimate is that $86 billion is spent annually on back pain in the U.S.
What can reduce the cost of back pain treatment?
Costs are reduced by 55% when introducing physical therapy prior to more invasive treatment options.
✔️4 weeks on Thursdays 5-6 pm PST
✔️60 min Zoom video call
✔️Education, Strength + Stretching exercises, Q&A
✔️Recording available who cannot attend 💻
✔️Free 20 min phone consult after the program
The session will be 60 mins in length taught live by the Doctor of Physical Therapy, Dr. Divya Raghavan, using a Zoom link. This link will be shared with enrolled participants before class.
$99 for this 4-week long program
Yes definitely. This program is available to people all over the US and that's why we picked a time that would work in multiple time zones.
Don't worry if you aren't able to attend the sessions live.
The recording and exercise videos will be shared with registered participants.
There are several ways to get your questions answered. There will be time for Q/A at the end of each session. You may also email your questions to Dr. Divya Raghavan directly.
In addition, all program attendees get the option of setting up a 20-min FREE phone consultation.
Not at all! No exercise equipment is needed.
All exercises taught will be using bodyweight
and easily available home furniture.
For the floor exercises, you may use a yoga mat.
A PDF version of the exercises, as well as videos,
will be shared after the session.
You will be able to see the exercise videos
and follow along using a free downloadable application on your phone or computer.
Details of this will be provided during the session.
Everyone attending the Healthy Knee Program will learn self-care strategies to better understand the root cause of their knee pain
and develop evidence-based skills to improve flexibility, strength, and balance. Then it's up to you to put these skills to work by being diligent with the prescribed home exercise program to see long-lasting effects.
In this program, Dr. Divya Raghavan will cover topics
that will be beneficial for people with all kinds of knee pain.
You will leave each session with specific actionable steps to better understand and manage your specific knee pain.
You will have the opportunity to ask questions as well.