Healthy Dancer Program
Why and Idea behind Healthy Dancer Program
As someone who dances, I have always had some sort of trouble with my aramandi. I just couldn't understand what was wrong and how to fix it. I tried general exercises and stretches that were suggested but still didn't help. Have any of you been in this situation?
I am happy to share that we, at RSPT, have created a Healthy Dancer program for all of us trying to understand our aramandis and all other parts which contribute to becoming a complete dancer.
Know More
To know more about our various programs and which would be best suited for you, sign up with the link below and we will get in touch with you to help you decide!
Various Programs
Healthy Aramandi Program
Injury Prevention Workshop
Injury Prevention Workshop
- Anatomy of each lower extremity joint/muscles
- Review common mistakes that can lead to injury
- Self-assessment
- Corrective exercises
Injury Prevention Workshop
Injury Prevention Workshop
Injury Prevention Workshop
- Common injuries faced by dancers
- Importance of warm-up & cool-down
- Good pain vs Bad pain
- Nutrition & Mental Health
1:1 Dancer Assessment
Injury Prevention Workshop
1:1 Dancer Assessment
- Assessment of Dancer form, posture & injury by a physical therapist.
- Customized set of exercises for warm-up & conditioning
- Manual therapy
Arangetram Package
Pre-Show Group Session
1:1 Dancer Assessment
This all-inclusive package includes a one-to-one dancer assessment, regularly scheduled therapy sessions with us, customized conditioning program, injury prevention education, and enrollment in our Healthy Dancer Program.
Pre-Show Group Session
Pre-Show Group Session
Pre-Show Group Session
- Conditioning
- Injury Education
- Nutrition & Recovery